Join in with this 10 minute dance energiser tutorial with the wonderful Natalie Johns!
We’re at the beautiful Blackwater: Tall Trees Trail in the New Forest, but you can do this dance anywhere. Just make sure you’ve got enough space to move freely!
Whether you’re at home, in the office, or outdoors, take this time to re-energise your day and learn this dance.
Visit our Instagram – @CultureinCommon to see what song we chose to dance to.


